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  • "I was told if I committed to 3–4 classes a week, I would start to see and feel a difference. And I did. But what I love most is the community. I’ve met so many incredible women.

    — Shannon

  • “I feel so much stronger now, I’m doing things I never thought I was capable of, and it proves to me every day that my mind is just as much a part of the progress as my body.”

    — Geraldine

  • "The workout is challenging in all the right ways — slow, controlled and focused on strength with plenty of muscle shake. The atmosphere is motivating without being intimidating. I leave feeling stronger, energized and ready to come back."

    — Emily