FAQs

First Class

  • Absolutely! At b • long, we welcome all fitness levels. Whether you're a seasoned Pilates enthusiast or brand new to the practice, our classes are designed to help you reach your personalized health & fitness goals.

    Our skilled instructors provide modifications and guidance to ensure everyone gets a safe and effective workout. If you're new to Pilates, don't hesitate to inform the instructor before class so they can offer extra support.

    We highly recommend booking our Semi-Private Beginners class to get you familiar with the practice and the machine!

  • Yes, we do! At b • long, we're committed to making modern Pilates accessible to everyone, regardless of of your fitness level or prior experience. We offer our specialized Semi-Private Beginners Class, which provides a more intimate setting for an in-depth intro to our reformers and b.long’s unique approach to modern Pilates.

  • Bring a water, a small towel, and wear comfortable, form-fitting workout clothes. Grip socks are required for class because they provide traction on the XFormer. Leave your shoes in the designated area. We sell socks at the front desk if needed!

  • Results vary by individual, but many clients report feeling stronger and more toned within 2-4 weeks of consistent practice. You may notice improvements in posture, core strength, and overall body awareness even sooner. For visible changes in body composition, combining regular b • long classes with a balanced diet typically yields results within 6-8 weeks.

General

  • b•long is a modern Pilates practice, which compared to traditional Pilates classes, is more intense and fat burning. We incorporate fewer breaks and shorter transitions, leading to increased time under tension. Our use of the XFormer machine allows for greater resistance and variety in exercises, engaging muscles more comprehensively than mat-based Pilates. Additionally, we place a strong emphasis on core strength, which complements and enhances other fitness activities.

  • While Pilates can be beneficial during pregnancy, please consult with your healthcare provider before starting any new exercise regimen. Inform your instructor if you're pregnant so they can provide appropriate modifications.

  • You must cancel at least 12 hours before the class start time to avoid a $20 cancellation fee. Unlimited Members get one free late cancellation per month, Founding Members receive two. Beyond that, late cancellations or no-shows may result in a charge or loss of a class credit, depending on your membership type.

  • We strongly encourage arriving at least 5 minutes early to set up and settle in. If it’s your first class please arrive 10 minutes early to go over the machine & class rules. For safety reasons, we cannot accommodate latecomers once class has begun, as proper warm-up is crucial for injury prevention.

  • Yes, we offer a waitlist for our classes. If you're on the waitlist and a spot becomes available, you'll be notified via text and have the option to accept or decline the spot. We recommend accepting or declining as soon as possible to give others a chance if you can't make it.

  • Clients must be at least 16 years old to participate in classes. Those under 18 will need a parent or guardian to sign a waiver before their first class.

  • We ask that you keep the studio a cell-phone free zone to maintain a focused and peaceful environment. Please leave your phone in your locker or bag during class.

  • Wear comfortable, form-fitting athletic wear that allows for a full range of motion. Avoid loose clothing that might get caught in the equipment. Many clients prefer leggings or fitted shorts and a supportive top.

  • Classes can be booked up to 7 days in advance. Founding members can book classes up to 30 days in advance.

Membership

  • We offer various membership options to suit different needs and budgets. Our premier option is the Unlimited Membership, which offers our best value at the lowest price. We also have class packs and limited monthly memberships. Learn more about our current pricing and promotions.

  • Yes! Just ask our team in the studio and we'll upgrade your membership and pro-rate your payment.

  • Class credit expiration varies depending on the package you purchase. Most credits typically expire after 3 months. Check your specific package details or ask our front desk staff for more information.

  • You can cancel your membership anytime with a 14-day notice before your next renewal date. If you need to pause your membership temporarily, we offer a pause option for a $30 fee. To make any changes to your membership, please contact our studio directly or log into your account on our website.

  • Yes! We charge $15 to pause a membership. Please reach out via email to do so.

  • We occasionally offer promotions for new clients and special events. Our Unlimited Membership is our best value option. We also offer student and military discounts – please inquire at the studio for more details.

  • Your b • long membership renews automatically on a monthly basis. The billing date is set to the day you initially purchased your membership. For example, if you joined on the 15th of the month, you'll be billed on the 15th of each subsequent month.
    There's one exception to this rule: Founding Members have a different billing cycle, which was communicated to you directly when you sign up for this special membership.

    Not sure about your billing date? No problem! You can easily find this information in our b • long app:

    1. Open the app and log into your account

    2. Tap on the account button

    3. Select "My memberships"