Elevate your practice with our Monthly Focus Calendar! Each month, we spotlight different muscle groups and Pilates principles to keep your workouts fresh and challenging. Every workout will be a full-body workout and include the special focus points listed below. From core-centric weeks to lower body burnouts, our carefully curated schedule ensures a well-rounded fitness journey. Check out this month's focus and plan your b long sessions for maximum results!

To top it off, every workout has been crafted with our partner gym Sweat Circuit, to ensure you’re hitting all the right body parts at the right time, for the most effective results.